Health24.com | UltimateYou challenge Day 26: Plank for as long as you can.

Welcome to Day 26 of the Free 30-Day Ultimate You Healthy Habits Challenge brought to you by Sleekgeek and Health24!

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Health24.com | The truth about Garcinia and weight loss

Every year a new magic weight-loss ingredient hits the market. The latest one is garcinia cambogia, an exotic fruit extract that promises “dramatic weight loss”.

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Health24.com | Ultimate You challenge Day 25: No sugar

Welcome to Day 24 of the Free 30-Day Ultimate You Healthy Habits Challenge brought to you by Sleekgeek and Health24!

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Health24.com | The Ultimate You Manifesto

Health24 is all about helping you live a great life, this is why we have teamed up with Sleekgeek SA and their concept of unlocking the Ultimate You.

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Health24.com | How to set healthy goals that stick

Goals can be pretty hard to stick to, now SleekGeek will show you how to upgrade your goal-setting method by distinguishing between outcome goals and behaviour goals.

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Health24.com | UltimateYou challenge Day 23: List 3 things you love about yourself

Welcome to Day 23 of the Free 30-Day Ultimate You Healthy Habits Challenge brought to you by Sleekgeek and Health24!

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Health24.com | UltimateYou challenge Day 22: Do 50 burpees

Welcome to Day 22 of the Free 30-Day Ultimate You Healthy Habits Challenge brought to you by Sleekgeek and Health24!

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Health24.com | UltimateYou challenge Day 21: Try a new healthy recipe.

Welcome to Day 21 of the Free 30-Day Ultimate You Healthy Habits Challenge brought to you by Sleekgeek and Health24!

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Health24.com | UltimateYou challenge Day 19: Create a positive mantra

Welcome to Day 19 of the Free 30-Day Ultimate You Healthy Habits Challenge brought to you by Sleekgeek and Health24!

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Health24.com | Why a 20% sugar tax would be devastating for South Africans

A tax on sugar-sweetened beverages by 20% will not only increase food prices, but will also hurt the poor, according to the Democratic Alliance.

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Health24.com | UltimateYou challenge Day 18: 10,000 Steps

Welcome to Day 18 of the Free 30-Day Ultimate You Healthy Habits Challenge brought to you by Sleekgeek and Health24!

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Health24.com | UltimateYou challenge Day 17: Eat a healthy lunch

Welcome to Day 17 of the Free 30-Day Ultimate You Healthy Habits Challenge brought to you by Sleekgeek and Health24!

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Health24.com | UltimateYou challenge Day 12: Block out light at night.

Welcome to Day 12 of the Free 30-Day Ultimate You Healthy Habits Challenge brought to you by Sleekgeek and Health24!

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Health24.com | UltimateYou challenge Day 11: Do something that makes you laugh.

Welcome to Day 11 of the Free 30-Day Ultimate You Healthy Habits Challenge brought to you by Sleekgeek and Health24!

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Health24.com | UltimateYou challenge Day:9 Drink 8 Glasses of Water

Welcome to Day 9 of the Free 30-Day Ultimate You Healthy Habits Challenge brought to you by Sleekgeek and Health24!

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Health24.com | UltimateYou challenge Day:10 Walk 8,000 Steps

Welcome to Day 10 of the Free 30-Day Ultimate You Healthy Habits Challenge brought to you by Sleekgeek and Health24!

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Health24.com | Sugary drinks may increase belly fat

Participants in a study group who drank at least one sugar-sweetened beverage every day showed the greatest increase in visceral fat over the next six years.

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Health24.com | The secret to losing weight may be in your genes

While some people see great weight loss results when changing their diet and exercise plans, many struggle to attain – and then maintain – their ideal body weight, no matter what they try. Studies find that genes may be to blame.

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Health24.com | UltimateYou Challenge Day 8: Get 8 Hours of Sleep Tonight

Welcome to Day 8 of the Free 30-Day Ultimate You Healthy Habits Challenge brought to you by Sleekgeek and Health24!

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Health24.com | UltimateYou Challenge Day 7: Take photos of yourself in your underwear

Welcome to Day 7 of the Free 30-Day Ultimate You Healthy Habits Challenge brought to you by Sleekgeek and Health24!

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Health24.com | UltimateYou Challenge Day 3: List 5 things that you are grateful for

Some people view the concept of gratitude as new age hoo-ha reserved for yoga types. Not true. Having an attitude of gratitude can improve your overall mood and health almost instantaneously.

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Health24.com | UltimateYou Challenge Day 4: No caffeine after 1pm

On this 30 day challenge you will receive 1 task daily to complete in order to help you eat, move, think, and sleep better.

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Health24.com | UltimateYou Challenge Day 5: Eat green veggies with dinner

Welcome to Day 5 of the Free 30-Day Ultimate You Healthy Habits Challenge brought to you by Sleekgeek and Health24!

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Health24.com | Do you really need to detox?

A detox may sound like a good idea when you feel sluggish after the holidays, but it actually isn’t always necessary.

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Health24.com | Join our 30 DAYS OF HEALTHY HABITS Challenge

Health 24 has teamed up with SleekGeek to bring you this short challenge that will give you one healthy habit to complete each day for 30 days, helping you become the Ultimate You.

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Health24.com | UltimateYou Challenge Day 1: Eat Slowly and Mindfully

Welcome to Day 1 of your 30 DAYS OF HEALTHY HABITS! Today we say: eat slowly and mindfully.

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Health24.com | UltimateYou Challenge Day 2: Move 6,000 steps

Moving more throughout the day is one of the easiest and most reliable ways of losing weight and dramatically improving your health. Don’t believe us?

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