Health24.com | What will happen to Noakes if he is (really) found guilty?

Professor Tim Noakes faces these six penalties should the HPCSA’s professional conduct committee find him guilty of unprofessional conduct.

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Health24.com | Mediterranean diet may help prevent macular degeneration

A recent study indicates that following a Mediterranean diet and consuming caffeine is associated with a 35 percent lower risk of age-related macular degeneration (AMD).

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Health24.com | Staying fit and healthy can be really cheap

Aerobics instructor, Vincent Masobe, shows us how keeping fit doesn’t have to cost a cent.

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Health24.com | Why you get first-night jitters in a different bed

If you can’t sleep properly on the first night in a new place, rest assured it’s not you, it’s your brain.

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Health24.com | Restrictive diets may cause thyroid troubles in children

Children may develop iodine deficiency if their diets lack salt, dairy products, bread and other sources of the mineral.

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Health24.com | Staying fit and healthy can be really cheap

Aerobics instructor, Vincent Masobe, shows us how keeping fit doesn’t have to cost a cent.

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Health24.com | Why you get first-night jitters in a different bed

If you can’t sleep properly on the first night in a new place, rest assured it’s not you, it’s your brain.

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Health24.com | Bring on sugar tax say SA's top health experts

The government must not succumb to the pressure of the beverage industry when discussing the sugar sweetened beverage tax, says the Public Health Community of South Africa coalition.

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Health24.com | 5 crazy diets you should avoid

Experts have drawn up a list of the five most bizarre and dangerous celeb weight-loss diets that are currently the rage. Here’s why you should avoid them.

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Health24.com | Why Vitamin D is so important to your health

Here are the health benefits of fat-soluble vitamin D, how and why it’s good for you and in which food products it can be found.

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Health24.com | How to know which health tea to shop for

Drinking tea has many health benefits, so much so that tea has even been called the “magic elixir.” To get all these benefits, though, you have to know what tea to shop for, how much to drink and how to brew the ideal cuppa.

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Health24.com | Higher BMI may not equal health risk

Some studies show that high BMI people with heart disease or other chronic illness tend to outlive thinner people with the same health conditions.

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Health24.com | Sugar tax gets sweet support in News24 poll

The announcement of South Africa introducing a tax on sugar-sweetened beverages has garnered significant support, according to a snap vote on News24.

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Health24.com | 40 tips for cheap and healthy eating

With the rising living costs and sky-rocketing food prices, it is still possible to eat healthily without breaking the bank. Here’s how.

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Health24.com | Is raw food really better for us?

‘Eating raw’ is once again in fashion. DietDoc explains the pros and cons of a raw food diet.

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Health24.com | Losing five percent of bodyweight offers big benefits

A study found that people who lost just a small percentage of their body weight saw significant changes that lowered their risk for diabetes and heart disease.

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Health24.com | Low carb diet no flash in the pan - Noakes

The banting diet is anything but a fad, Professor Tim Noakes has said during testimony before the Health Professions Council of South Africa.

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Health24.com | UltimateYou challenge Day 30: 5 minutes of deep breathing

Welcome to your final Day 30 of the Free 30-Day Ultimate You Healthy Habits Challenge brought to you by Sleekgeek and Health24!

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Health24.com | UltimateYou challenge Day 26: Plank for as long as you can.

Welcome to Day 26 of the Free 30-Day Ultimate You Healthy Habits Challenge brought to you by Sleekgeek and Health24!

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Health24.com | The truth about Garcinia and weight loss

Every year a new magic weight-loss ingredient hits the market. The latest one is garcinia cambogia, an exotic fruit extract that promises “dramatic weight loss”.

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Health24.com | Ultimate You challenge Day 25: No sugar

Welcome to Day 24 of the Free 30-Day Ultimate You Healthy Habits Challenge brought to you by Sleekgeek and Health24!

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Health24.com | The Ultimate You Manifesto

Health24 is all about helping you live a great life, this is why we have teamed up with Sleekgeek SA and their concept of unlocking the Ultimate You.

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Health24.com | How to set healthy goals that stick

Goals can be pretty hard to stick to, now SleekGeek will show you how to upgrade your goal-setting method by distinguishing between outcome goals and behaviour goals.

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Health24.com | UltimateYou challenge Day 23: List 3 things you love about yourself

Welcome to Day 23 of the Free 30-Day Ultimate You Healthy Habits Challenge brought to you by Sleekgeek and Health24!

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Health24.com | UltimateYou challenge Day 22: Do 50 burpees

Welcome to Day 22 of the Free 30-Day Ultimate You Healthy Habits Challenge brought to you by Sleekgeek and Health24!

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Health24.com | UltimateYou challenge Day 21: Try a new healthy recipe.

Welcome to Day 21 of the Free 30-Day Ultimate You Healthy Habits Challenge brought to you by Sleekgeek and Health24!

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Health24.com | UltimateYou challenge Day 19: Create a positive mantra

Welcome to Day 19 of the Free 30-Day Ultimate You Healthy Habits Challenge brought to you by Sleekgeek and Health24!

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Health24.com | Why a 20% sugar tax would be devastating for South Africans

A tax on sugar-sweetened beverages by 20% will not only increase food prices, but will also hurt the poor, according to the Democratic Alliance.

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Health24.com | UltimateYou challenge Day 18: 10,000 Steps

Welcome to Day 18 of the Free 30-Day Ultimate You Healthy Habits Challenge brought to you by Sleekgeek and Health24!

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Health24.com | UltimateYou challenge Day 17: Eat a healthy lunch

Welcome to Day 17 of the Free 30-Day Ultimate You Healthy Habits Challenge brought to you by Sleekgeek and Health24!

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Health24.com | UltimateYou challenge Day 12: Block out light at night.

Welcome to Day 12 of the Free 30-Day Ultimate You Healthy Habits Challenge brought to you by Sleekgeek and Health24!

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Health24.com | UltimateYou challenge Day 11: Do something that makes you laugh.

Welcome to Day 11 of the Free 30-Day Ultimate You Healthy Habits Challenge brought to you by Sleekgeek and Health24!

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Health24.com | UltimateYou challenge Day:9 Drink 8 Glasses of Water

Welcome to Day 9 of the Free 30-Day Ultimate You Healthy Habits Challenge brought to you by Sleekgeek and Health24!

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Health24.com | UltimateYou challenge Day:10 Walk 8,000 Steps

Welcome to Day 10 of the Free 30-Day Ultimate You Healthy Habits Challenge brought to you by Sleekgeek and Health24!

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Health24.com | Sugary drinks may increase belly fat

Participants in a study group who drank at least one sugar-sweetened beverage every day showed the greatest increase in visceral fat over the next six years.

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Health24.com | The secret to losing weight may be in your genes

While some people see great weight loss results when changing their diet and exercise plans, many struggle to attain – and then maintain – their ideal body weight, no matter what they try. Studies find that genes may be to blame.

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Health24.com | UltimateYou Challenge Day 8: Get 8 Hours of Sleep Tonight

Welcome to Day 8 of the Free 30-Day Ultimate You Healthy Habits Challenge brought to you by Sleekgeek and Health24!

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Health24.com | UltimateYou Challenge Day 7: Take photos of yourself in your underwear

Welcome to Day 7 of the Free 30-Day Ultimate You Healthy Habits Challenge brought to you by Sleekgeek and Health24!

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Health24.com | UltimateYou Challenge Day 3: List 5 things that you are grateful for

Some people view the concept of gratitude as new age hoo-ha reserved for yoga types. Not true. Having an attitude of gratitude can improve your overall mood and health almost instantaneously.

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Health24.com | UltimateYou Challenge Day 4: No caffeine after 1pm

On this 30 day challenge you will receive 1 task daily to complete in order to help you eat, move, think, and sleep better.

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Health24.com | UltimateYou Challenge Day 5: Eat green veggies with dinner

Welcome to Day 5 of the Free 30-Day Ultimate You Healthy Habits Challenge brought to you by Sleekgeek and Health24!

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Health24.com | Do you really need to detox?

A detox may sound like a good idea when you feel sluggish after the holidays, but it actually isn’t always necessary.

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Health24.com | Join our 30 DAYS OF HEALTHY HABITS Challenge

Health 24 has teamed up with SleekGeek to bring you this short challenge that will give you one healthy habit to complete each day for 30 days, helping you become the Ultimate You.

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Health24.com | UltimateYou Challenge Day 1: Eat Slowly and Mindfully

Welcome to Day 1 of your 30 DAYS OF HEALTHY HABITS! Today we say: eat slowly and mindfully.

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Health24.com | UltimateYou Challenge Day 2: Move 6,000 steps

Moving more throughout the day is one of the easiest and most reliable ways of losing weight and dramatically improving your health. Don’t believe us?

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